We live in a world that craves certainty.

With having a plan. With knowing what’s next. With crossing the finish line and holding something shiny in your hands.

But what about the in-between? The space after a chapter ends, but before the new one begins? The space where things fall away, but haven’t yet revealed what’s coming?

The in-between can feel disorienting. Empty. Uncomfortable.

But it’s not a mistake. It’s sacred ground.

It’s the cocoon. The chrysalis. The place where the old dissolves and the new prepares to emerge.

Don’t rush the void. Don’t try to fill it. Don’t make it mean you’re lost or behind.

What if the secret of life wasn’t something you had to earn, hustle for, or achieve… but something you remembered?

What if your greatest life’s work was simply to return to yourself?

To the real you.

The one who existed before the layers, before the roles, before the world told you who to be.

What if everything you’ve been seeking—clarity, purpose, fulfillment—was waiting patiently beneath the surface, underneath the striving, under the masks you've worn just to make it through?

What if your alignment—your truest resonance with your inner self—was the very portal to a life beyond your wildest dreams?

Not a life of perfection. Not a life free from challenge. But a life where the inner compass is finally tuned to you.

Where you’re no longer pushing, performing, or pretending.

Even after the old jailers leave, it’s often our own mental constructs that keep us locked inside.

Jealousy often begins as an annoying, obsessive thought that takes root in the mind like a weed. 

It spreads — quietly at first — infecting our perspective and taking over our inner landscape. 

The coaching world turned into a performance stage. But something deeper is stirring — and it’s calling us back to the soul of the work.

Learn the language of your own body, and you’ve found the compass for your life.

Choosing yourself isn’t selfish — it’s sacred. What if your real work isn’t to be impressive, but to become deeply honest?

We put people on pedestals when something in them reflects something forgotten in us. Their light, their power, their clarity — it captivates us. We elevate them. Admire them.  Sometimes even obsess over them.

But here’s the truth:
Every pedestal becomes a cage — not just for the person we place there, but for us too.
Because when we place someone above us, we place ourselves beneath them.

We stop trusting our own knowing.
We silence our voice in the presence of theirs.
We question our intuition, our worth, our path.

Keep dreaming for yourself. Please don’t stop. Too old is a lie. Too late is an illusion.

There are voices—internal and external—that will try to convince you otherwise.
Voices that say you missed your moment, that the window has closed.
But your life is still happening. Your future is still listening.
And it’s okay if the dream has changed. It’s okay if it’s softer now, or simpler, or completely different than it used to be.

You’re allowed to start again.
You’re allowed to want something new.

The only way to find our best answers, our most empowering choices, and our deepest joys and satisfactions is to first look at who we really are and who we really want to be.

It was April 7th, 2010—my 25th birthday. I sat at a packed, vibrant super club, where the flashing lights and pulsating music created an atmosphere of excitement and celebration.

I graduated from my coach training on the same day I became a mother. On June 4th, 2013, it felt as though I was being birthed into the world in two new roles simultaneously: mom and coach.

Despite my best efforts, I could never neatly define a niche or target audience (a real marketing no-no, I know). Instead, I opened the door to anyone who felt drawn to the deep inner work that the Mind Rebel™ Method seemed to facilitate—a practice that calls to the quiet stirrings within.

In the fast-paced rhythm of our daily lives, it can feel like every second of a conversation must be filled—with words, thoughts, or even hurried responses. But what if one of the most powerful tools in meaningful communication isn’t what we say, but the moments of intentional silence we leave in between? In coaching—and in life—pausing is an art that holds transformative potential.

Partnership isn’t just for coaching sessions—it’s a skill that can elevate how we navigate relationships in everyday life. Whether at work, with family, or among friends, the ability to approach conversations as equals, with curiosity and mutual respect, can transform how we connect with others.