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The 3 Steps to Alignment

Emotions aren’t obstacles to bypass. They’re powerful pathways into clarity, regulation, and transformation. This practice is one of the most essential tools in a Mind Rebel™ Coach’s toolkit — and it begins with you. Before you can offer it to others, you’re invited to experience it for yourself.

Through this practice, alignment becomes a state you can return to again and again — where mind, body, emotions, and soul move together. Instead of old patterns or reactions, you respond with clarity, wisdom, and self-trust.

Next Steps

Watch the podcast episode where Taryn and Michelle share the 3 Steps to Alignment — your opportunity to hear the practice explained and discover why it’s a cornerstone of the professional training we offer coaches.

To go deeper, here’s what we’ve created to support you:

  • Journal Prompts — Thoughtfully crafted to guide you step by step through the 3 Steps to Alignment. Before diving in, create intentional space where you feel safe, comfortable, and ready to check in with what’s real inside of you.

  • Guided Meditation — This 45-minute journey brings you into a deeper embodiment of the 3 Steps using your inner personas: your Rebel Mind, Guard, and Authentic Self. If you’re new to these archetypes, you can still follow along and simply notice what arises.

  • Want to explore your personas more deeply? Here’s another podcast episode that invites you to dive further into the Mind Rebel™ Method and meet your inner personas: your Rebel Mind, your Guard, and your Authentic Self.

Our hope is that this practice becomes a steady guide — helping you and those you serve find clarity, truth, and lasting transformation.