Your Go-To Reset Ritual
The 3 Steps to Alignment
This process isn’t about fixing or bypassing difficult emotions. It’s about understanding what’s actually going on inside — so you can come back into alignment with yourself.
When we say “alignment,” we’re talking about that grounded inner state where your mind, body, and emotions are working in harmony. Where you’re no longer spinning in old patterns or reacting from habit — but responding with clarity, wisdom, and self-trust.
Next Steps
Start by watching the podcast episode where Taryn and Michelle talk about the 3 Steps to Alignment and walk you through how to use the process in your everyday life.
To go deeper, here’s what we’ve created to support you:
Journal Prompts — Thoughtfully crafted to guide you step-by-step through the 3 Steps to Alignment. Before diving in, create intentional space where you feel safe, comfortable, and ready to check in with what’s real inside of you.
Guided Meditation — This 45-minute journey brings you into a deeper embodiment of the 3 Steps using your inner personas: your Rebel Mind, Guard, and Authentic Self. If you're unfamiliar with these archetypes, you’re still welcome to follow along and notice what naturally arises.
Want to explore your personas more deeply? You’re invited to sign up for another free training called The Inner Compass, where we teach the foundational elements of the Mind Rebel™ Method — including a beautiful introduction to your inner personas.
We hope this supports you in the exact way you need it — grounding you in truth, guiding you back to yourself, and offering a practice you can return to again and again.